Therapy can be a powerful tool for growth, healing, and self-discovery, but it’s not always easy to know when or if it’s the right time to start. This quick quiz is designed to help you reflect on where you are in your personal journey and explore whether therapy might be a good fit for your needs. Take a few moments to answer these questions honestly—your insights could be the first step toward greater clarity and well-being.

About the Author

Hi, I’m Samantha Lubin (Binstock), a wellness and parenting coach with a Bachelor’s degree in Psychology and a Master’s in Clinical Mental Health Counseling. I’m also a Licensed Professional Counselor Associate in Texas, supervised by Sharon Bien, LPC-S. I help individuals and parents build healthy habits, strengthen emotional resilience, and create more balance in their lives. Drawing from my own wellness journey and professional expertise, I share practical tools for mindful living, stress management, and self-care. I look forward to connecting with you and supporting your unique journey! You can connect with me here.

Notice:ÂThis quiz is designed for informational and self-reflection purposes only. It is not intended to diagnose, treat, or replace professional mental health care or advice. The results of this quiz are not a substitute for a professional evaluation by a licensed mental health provider. If you have concerns about your mental health, please consult a qualified professional. This quiz provides general guidance based on your responses. It does not account for all factors or individual circumstances. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please seek immediate assistance. Contact a mental health crisis hotline or dial 911 (or your local emergency number). While your responses may be collected for analytical purposes to improve our services, they are not shared or stored in a way that can identify you. Always ensure your privacy when completing online assessments.

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