988 Suicide & Crisis Lifeline

988 is a free, 24/7 confidential crisis line in the United States that connects you with trained counselors. It supports people experiencing emotional distress, suicidal thoughts, panic, trauma, or overwhelming life situations.

You can call, text, or chat online to speak with someone immediately. It is not just for emergencies—it’s also for moments when things feel emotionally unmanageable and you need support right now.Use this when: you or someone else is in emotional crisis, feeling unsafe, or needs immediate mental health support.