The Mindful Mom & Dad™ Guide to Raising Emotionally Resilient Kids by Samantha Lubin, M.A., M. Ed, CDA

The Mindful Mom & Dad™ Guide to Raising Emotionally Resilient Kids is a practical, compassionate resource designed to help parents navigate the challenges of raising children in an increasingly complex world.

Written by Samantha Lubin, M.A., M.Ed., CDA, a practicing Texas therapist and LPC-Associate supervised by Sharon Bien, LPC-S, this guide combines evidence-based therapeutic principles with real-world parenting strategies. Samantha specializes in working with youth, adolescents, and families, bringing both professional expertise and deep understanding to the challenges children and parents face today.

Inside, you'll find tools to help children build emotional resilience, strengthen communication, develop healthy coping skills, and navigate life's inevitable ups and downs with greater confidence and self-awareness.

In addition to the guide itself, readers receive a collection of practical workbook resources, including:

• The Mindful Mom & Dad™ Toolkit• Notes & Wins Journal Pages• Bonus 3-Minute Stress Reset Exercise• Recommended Resources• Mindful Moments Reflection Activities• Parent and Teen Mindful Reflection Worksheets• Weekly Routine Planner and Intention Setting Tools• Meal & Movement Planning Sheets• Daily Tracking Worksheets• Parent Self-Care Tracker

Whether you're supporting a child through everyday challenges, emotional struggles, family transitions, or simply seeking to create a more mindful home environment, this guide provides actionable tools, thoughtful reflection exercises, and practical support for the entire family.