Resources Category: Emotional & Mental Wellness

Emotional and mental wellness is about understanding, expressing, and managing your emotions in healthy ways. It includes resilience, self-compassion, and access to support when needed. This section offers tools for stress relief, mindfulness, emotional regulation, and mental health care.

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American Psychological Association Resilience Guide
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https://www.apa.org/topics/resilience
APA publishes a widely cited guide on building resilience, covering practical strategies like maintaining perspective, accepting change, and taking decisive action during difficult circumstances. The...
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www.apa.org
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
In their groundbreaking book, "Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love," psychiatrist Amir Levine and Rachel Heller...
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amzn.to
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Feelings Matter. Facts Matter Too.
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https://ljlearn.com/feelings-matter-facts-matter-too/
Feelings Matter. Facts Matter Too. explores one of the most important skills for healthy communication, conflict resolution, and personal recovery: learning to separate emotions from...
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ljlearn.com
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Greater Good Science Center (UC Berkeley)
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https://ggia.berkeley.edu
A free online library of research-based practices for building resilience, gratitude, and emotional balance, including guided exercises people can do in a few minutes. Particularly...
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ggia.berkeley.edu
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GriefShare
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https://www.griefshare.org/
GriefShare is a grief recovery support program run through local churches and community organizations across the country, with both in person and online group options....
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www.griefshare.org
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment,at Amazon
🌟 Embrace Your Inner Happy Camper Step into the world of "Happier," where author and psychologist Dr. Tal Ben-Shahar leads us on an adventure to...
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amzn.to
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Mental Health America Coping Toolbox
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https://mhanational.org/resources/building-your-coping-toolbox/
A free guide for building a personal coping toolbox, a collection of techniques and items someone can turn to when anxiety or distress starts to...
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mhanational.org
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Mental Health America Screening Tools
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https://screening.mhanational.org/screening-tools/
Mental Health America provides free, anonymous online screening tools for depression, anxiety, PTSD, and other common mental health concerns. Results include information about the condition...
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screening.mhanational.org
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SamanthaBinstock.com Blog
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https://www.samanthabinstock.com/blog
SamanthaBinstock.com provides specialized, evidence-based frameworks focusing on anxiety reduction through a clinical blog repository and the "Mindful Mom & Dad™" system for family resilience during...
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www.samanthabinstock.com
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Somatic Regulation & Self-Care Toolkit
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https://www.samanthabinstock.com/self-care-toolkit/
The Clinical Self-Care Toolkit is an actionable, therapist-backed resource engineered to lower autonomic nervous system arousal and alleviate physical stress responses during severe personal upheaval....
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www.samanthabinstock.com
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