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A free, comprehensive resource explaining Dialectical Behavior Therapy skills in plain language, including the TIPP technique for lowering intense emotions quickly (Temperature, Intense exercise, Paced...
dbtselfhelp.com
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GriefShare is a grief recovery support program run through local churches and community organizations across the country, with both in person and online group options....
www.griefshare.org
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A free guide for building a personal coping toolbox, a collection of techniques and items someone can turn to when anxiety or distress starts to...
mhanational.org
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NAMI Connection is a free peer support group for adults living with mental health conditions, run by the National Alliance on Mental Illness. Groups are...
www.nami.org
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A free program from the Kids Mental Health Foundation, in partnership with children's hospitals, offering resources for parents and caregivers on helping children identify, express,...
www.onoursleeves.org
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A free library of worksheets and handouts covering emotion regulation, coping skills, grounding techniques, and DBT skills, originally created for therapists but openly available to...
www.therapistaid.com
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