Resources

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Meetup is a platform for finding local groups organized around shared interests, hobbies, and activities, ranging from hiking and book clubs to support focused gatherings....
www.meetup.com
A free guide for building a personal coping toolbox, a collection of techniques and items someone can turn to when anxiety or distress starts to...
mhanational.org
Mental Health America provides free, anonymous online screening tools for depression, anxiety, PTSD, and other common mental health concerns. Results include information about the condition...
screening.mhanational.org
Mindful Mom & Dad — Coaching & Education
Personalized coaching and mindful parenting education for parents at every stage. Blends evidence-informed tools with practical, compassionate support.
www.samanthabinstock.com
Mindful Mom & Dad Facebook Group
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Mindful Mom & Dad Facebook Group is a free online support and education community for parents and caregivers. The group offers parenting guides, practical parenting...
www.facebook.com
Mindful Parents (Patreon)
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Mindful Parents (Patreon) is a community-focused resource for parents seeking to build stronger, healthier relationships with their children through mindfulness, emotional awareness, and intentional parenting...
www.patreon.com
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MyMoney.gov is the official financial education website coordinated across federal agencies, built around five core areas: earning, saving and investing, protecting, spending, and borrowing. It...
www.mymoney.gov
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NAMI Connection is a free peer support group for adults living with mental health conditions, run by the National Alliance on Mental Illness. Groups are...
www.nami.org
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Phone: 1-800-950-6264 A free, nationwide peer-support service offering information, resource referrals, and emotional support to people living with mental health conditions, as well as their...
www.nami.org
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Nar-Anon are support groups for family members and friends affected by someone else's drug use, not for the person using substances themselves. The organization maintains...
nar-anon.org

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